![]() ![]() ![]() It might be easier to say what it isn’t! It’s a complex series of interconnected fascia and muscles that run through the very core of our beings. All I ask in return is for a link back to this page or our homepage. I’m sure someone from Anatomy Trains will be in touch if not!įor any fellow website owners who would also like to spread the joy of this work in a legal way then please feel free to use the image. ![]() I think that’s all ok from copyright perspective. There are copyright issues doing this! So I’ve commissioned some pictures to give an interpretation of the muscles involved. I’ve long wanted to share their great images which I use daily to explain difficult concepts easily and quickly in visual form. I am merely practically implementing the incredible work of Thomas Myers and the guys at Anatomy Trains who are pushing this work forwards. I would love to say all of these ideas are of my making. And for any fellow therapists who have not been introduced to the joy of these concepts, inspiration for further study. For the wider public I’m hoping to introduce or impress the importance of the Deep Front Line. This article is written to help our clients gain a greater understanding of the concepts we introduce them to during our sessions and as extra motivation to help themselves. I’m going to give you the benefit of our experience from the clinic where we see the implications of this Deep Front Line day in and day out and convert this into practical, easy to implement, advice to help any injury regardless of where it is on the body. And translating that into something useful and digestible for you and your life. I’m going to be simplifying the complex anatomical theory that is the Anatomy Trains Deep Front Line. Deep Front Arm Line Deep Front Arm Line Deep Front Arm Line zClavipectoral fascia zPectoralis minor zCoracobrachialis zBrachialis zBiceps brachii zRadial periosteum zAbductor pollicis brevis zThenar muscles Deep Front Arm Line zBony Interface: z3rd, 4th, 5th Ribs zObserved muscle Bundle: zPectoralis Minor, clavipectoral fascia Deep Front Arm.In this article I’m going to give you some practical tips to improving your injuries and wellbeing. The connective tissue, or fascia, of these muscles weave deeply to form a direct path from foot to head. Our deepest group of muscles is referred to as the Deep Front Line (DFL). This class goes deep into these areas with incredible stretching movements that will repair and remodel your fascia. ![]() These muscles are important because they are what we use as yogis and movers. The muscles in our deep front line include the psoas, deep core, and diaphragm. 9.1) comprises the body’s myofascial ‘core’. Interposed between the left and right Lateral Lines in the coronal plane, sandwiched between the Superficial Front Line (SFL) and Superficial Back Line (SBL) in the sagittal plane, and surrounded by the helical Spiral and Functional Lines, the Deep Front Line (DFL) (Fig. ![]()
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